Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +12.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:05 | +5.0% | 61th | 4:10 |
| Run 2 | 4:18 | 4:20 | -0.9% | 48th | 4:24 |
| Run 3 | 4:21 | 4:37 | -6.1% | 33th | 4:42 |
| Run 4 | 4:46 | 4:42 | +1.4% | 53th | 4:47 |
| Run 5 | 5:16 | 4:50 | +8.8% | 70th | 4:55 |
| Run 6 | 4:50 | 4:45 | +1.5% | 54th | 4:51 |
| Run 7 | 4:42 | 4:47 | -2.0% | 45th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
- → Specific weakness: Farmers Carry - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:51 | -0.5% | 46th | 3:52 |
| Sled Push | strength | 1:21 | 1:26 | -6.4% | 33th | 1:28 |
| Sled Pull | strength | 2:43 | 3:00 | -9.8% | 25th | 3:04 |
| Burpee Broad Jump | aerobic | 3:51 | 3:05 | +24.5% | 86th | 3:10 |
| Row | aerobic | 4:09 | 4:21 | -4.6% | 23th | 4:23 |
| Farmers Carry | strength | 1:58 | 1:41 | +16.4% | 84th | 1:43 |
| Sandbag Lunges | strength | 3:02 | 3:29 | -13.0% | 26th | 3:34 |
| Wall Balls | strength | 4:00 | 4:10 | -4.3% | 37th | 4:14 |
| Total Running | running | 32:31 | 32:15 | +0.8% | 51th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength