Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +12.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:06 | +6.0% | 63th | 4:10 |
| Run 2 | 4:21 | 4:20 | +0.1% | 52th | 4:24 |
| Run 3 | 4:36 | 4:38 | -0.8% | 48th | 4:42 |
| Run 4 | 4:38 | 4:42 | -1.7% | 46th | 4:47 |
| Run 5 | 4:53 | 4:50 | +0.7% | 52th | 4:55 |
| Run 6 | 4:46 | 4:46 | -0.1% | 51th | 4:51 |
| Run 7 | 4:52 | 4:48 | +1.3% | 55th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:51 | +6.7% | 85th | 3:52 |
| Sled Push | strength | 1:20 | 1:26 | -7.8% | 30th | 1:28 |
| Sled Pull | strength | 3:29 | 3:00 | +15.5% | 80th | 3:04 |
| Burpee Broad Jump | aerobic | 3:27 | 3:06 | +11.3% | 70th | 3:10 |
| Row | aerobic | 4:18 | 4:21 | -1.3% | 42th | 4:23 |
| Farmers Carry | strength | 1:36 | 1:41 | -5.5% | 35th | 1:43 |
| Sandbag Lunges | strength | 4:05 | 3:29 | +16.8% | 77th | 3:34 |
| Wall Balls | strength | 3:45 | 4:11 | -10.4% | 19th | 4:14 |
| Total Running | running | 32:27 | 32:18 | +0.4% | 51th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength