Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +20.7%
Race avg drop: +12.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:07 | -6.6% | 32th | 4:10 |
| Run 2 | 4:16 | 4:21 | -2.3% | 45th | 4:24 |
| Run 3 | 4:39 | 4:39 | -0.2% | 51th | 4:42 |
| Run 4 | 4:56 | 4:43 | +4.2% | 61th | 4:47 |
| Run 5 | 5:12 | 4:52 | +6.8% | 67th | 4:55 |
| Run 6 | 5:15 | 4:47 | +9.5% | 73th | 4:51 |
| Run 7 | 4:33 | 4:49 | -5.8% | 37th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.1% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:51 | -6.0% | 13th | 3:52 |
| Sled Push | strength | 1:32 | 1:27 | +5.6% | 66th | 1:28 |
| Sled Pull | strength | 2:42 | 3:01 | -11.0% | 24th | 3:04 |
| Burpee Broad Jump | aerobic | 2:56 | 3:07 | -6.0% | 40th | 3:10 |
| Row | aerobic | 4:23 | 4:21 | +0.4% | 53th | 4:23 |
| Farmers Carry | strength | 1:37 | 1:42 | -4.9% | 38th | 1:43 |
| Sandbag Lunges | strength | 4:22 | 3:31 | +24.1% | 86th | 3:34 |
| Wall Balls | strength | 4:38 | 4:12 | +10.2% | 79th | 4:14 |
| Total Running | running | 32:42 | 32:27 | +0.8% | 53th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength