Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+19.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +12.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:07 | -0.3% | 49th | 4:10 |
| Run 2 | 4:05 | 4:22 | -6.6% | 33th | 4:24 |
| Run 3 | 4:18 | 4:40 | -7.9% | 29th | 4:42 |
| Run 4 | 4:18 | 4:44 | -9.3% | 26th | 4:47 |
| Run 5 | 4:28 | 4:52 | -8.5% | 28th | 4:55 |
| Run 6 | 4:42 | 4:48 | -2.2% | 47th | 4:51 |
| Run 7 | 4:42 | 4:50 | -2.9% | 45th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 19.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 65.6% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:51 | -1.3% | 43th | 3:52 |
| Sled Push | strength | 1:17 | 1:27 | -11.8% | 21th | 1:28 |
| Sled Pull | strength | 2:58 | 3:02 | -2.4% | 47th | 3:04 |
| Burpee Broad Jump | aerobic | 2:54 | 3:07 | -7.3% | 38th | 3:10 |
| Row | aerobic | 7:14 | 4:22 | +65.6% | 100th | 4:23 |
| Farmers Carry | strength | 1:54 | 1:42 | +11.5% | 79th | 1:43 |
| Sandbag Lunges | strength | 3:42 | 3:31 | +4.9% | 62th | 3:34 |
| Wall Balls | strength | 4:26 | 4:12 | +5.3% | 68th | 4:14 |
| Total Running | running | 30:40 | 32:30 | -5.7% | 36th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength