Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
741
Total Time
1:13:14
Overall Percentile
52.9
Lower is faster
Athlete
Nick Holmes

Category Performance Summary

aerobic

-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.3

Moderate fatigue - consider endurance training
Your pace drop: +18.2%
Race avg drop: +12.9%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:16 4:07 +3.3% 58th 4:10
Run 2 4:43 4:22 +7.8% 73th 4:24
Run 3 5:15 4:40 +12.4% 80th 4:42
Run 4 5:10 4:44 +8.9% 73th 4:47
Run 5 5:19 4:53 +8.8% 72th 4:55
Run 6 5:25 4:48 +12.7% 79th 4:51
Run 7 5:12 4:50 +7.4% 69th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:36 3:52 -6.9% 9th 3:52
Sled Push strength 1:14 1:27 -15.3% 13th 1:28
Sled Pull strength 2:46 3:02 -9.0% 29th 3:04
Burpee Broad Jump aerobic 2:28 3:07 -21.3% 13th 3:10
Row aerobic 3:58 4:22 -9.2% 7th 4:23
Farmers Carry strength 1:42 1:42 -0.3% 53th 1:43
Sandbag Lunges strength 2:50 3:31 -19.8% 14th 3:34
Wall Balls strength 3:58 4:12 -5.9% 35th 4:14
Total Running running 35:20 32:32 +8.6% 72th 32:50

How to Read This Analysis