Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.3
Excellent endurance - maintaining pace better than field
Your pace drop: -11.4%
Race avg drop: +12.9%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:07 | +28.7% | 98th | 4:10 |
| Run 2 | 4:56 | 4:22 | +12.7% | 80th | 4:24 |
| Run 3 | 4:59 | 4:40 | +6.7% | 70th | 4:42 |
| Run 4 | 4:58 | 4:44 | +4.7% | 64th | 4:47 |
| Run 5 | 4:48 | 4:53 | -1.7% | 47th | 4:55 |
| Run 6 | 4:28 | 4:48 | -7.1% | 34th | 4:51 |
| Run 7 | 4:37 | 4:50 | -4.7% | 41th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: SkiErg - 13.3% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 3:52 | +13.3% | 98th | 3:52 |
| Sled Push | strength | 1:34 | 1:27 | +7.6% | 71th | 1:28 |
| Sled Pull | strength | 2:49 | 3:02 | -7.4% | 33th | 3:04 |
| Burpee Broad Jump | aerobic | 3:10 | 3:07 | +1.1% | 54th | 3:10 |
| Row | aerobic | 4:29 | 4:22 | +2.6% | 65th | 4:23 |
| Farmers Carry | strength | 1:30 | 1:42 | -12.0% | 18th | 1:43 |
| Sandbag Lunges | strength | 3:45 | 3:31 | +6.2% | 65th | 3:34 |
| Wall Balls | strength | 3:45 | 4:12 | -11.0% | 19th | 4:14 |
| Total Running | running | 34:05 | 32:32 | +4.7% | 63th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength