Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +12.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:09 | +1.6% | 55th | 4:10 |
| Run 2 | 4:29 | 4:23 | +2.0% | 60th | 4:24 |
| Run 3 | 4:29 | 4:41 | -4.5% | 40th | 4:42 |
| Run 4 | 4:49 | 4:46 | +1.0% | 55th | 4:47 |
| Run 5 | 4:50 | 4:54 | -1.5% | 49th | 4:55 |
| Run 6 | 4:59 | 4:49 | +3.1% | 61th | 4:51 |
| Run 7 | 4:54 | 4:52 | +0.7% | 57th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:52 | +1.5% | 63th | 3:52 |
| Sled Push | strength | 1:25 | 1:27 | -3.2% | 45th | 1:28 |
| Sled Pull | strength | 3:00 | 3:03 | -1.9% | 49th | 3:04 |
| Burpee Broad Jump | aerobic | 3:27 | 3:09 | +9.4% | 70th | 3:10 |
| Row | aerobic | 4:24 | 4:22 | +0.5% | 55th | 4:23 |
| Farmers Carry | strength | 1:39 | 1:42 | -3.7% | 45th | 1:43 |
| Sandbag Lunges | strength | 4:17 | 3:33 | +20.5% | 84th | 3:34 |
| Wall Balls | strength | 3:53 | 4:13 | -8.2% | 28th | 4:14 |
| Total Running | running | 32:43 | 32:41 | +0.1% | 53th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength