Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +12.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:09 | +1.4% | 55th | 4:10 |
| Run 2 | 4:23 | 4:24 | -0.5% | 53th | 4:24 |
| Run 3 | 4:37 | 4:42 | -1.8% | 49th | 4:42 |
| Run 4 | 4:34 | 4:46 | -4.4% | 41th | 4:47 |
| Run 5 | 4:41 | 4:55 | -4.8% | 41th | 4:55 |
| Run 6 | 4:49 | 4:50 | -0.5% | 53th | 4:51 |
| Run 7 | 4:43 | 4:52 | -3.3% | 46th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 46.3% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:52 | +7.0% | 88th | 3:52 |
| Sled Push | strength | 1:42 | 1:27 | +15.9% | 86th | 1:28 |
| Sled Pull | strength | 4:29 | 3:03 | +46.3% | 100th | 3:04 |
| Burpee Broad Jump | aerobic | 2:45 | 3:09 | -13.0% | 29th | 3:10 |
| Row | aerobic | 4:34 | 4:23 | +4.2% | 75th | 4:23 |
| Farmers Carry | strength | 1:44 | 1:42 | +1.0% | 58th | 1:43 |
| Sandbag Lunges | strength | 3:26 | 3:33 | -3.7% | 49th | 3:34 |
| Wall Balls | strength | 4:18 | 4:14 | +1.4% | 59th | 4:14 |
| Total Running | running | 32:00 | 32:45 | -2.3% | 47th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength