Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.2%
Race avg drop: +12.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:10 | +7.0% | 71th | 4:10 |
| Run 2 | 4:32 | 4:25 | +2.6% | 62th | 4:24 |
| Run 3 | 4:50 | 4:42 | +2.5% | 61th | 4:42 |
| Run 4 | 4:54 | 4:47 | +2.2% | 60th | 4:47 |
| Run 5 | 5:02 | 4:56 | +2.0% | 59th | 4:55 |
| Run 6 | 5:07 | 4:51 | +5.3% | 67th | 4:51 |
| Run 7 | 5:15 | 4:53 | +7.2% | 71th | 4:53 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:53 | -5.2% | 20th | 3:52 |
| Sled Push | strength | 1:26 | 1:28 | -2.6% | 48th | 1:28 |
| Sled Pull | strength | 2:26 | 3:04 | -20.9% | 8th | 3:04 |
| Burpee Broad Jump | aerobic | 3:01 | 3:10 | -5.1% | 45th | 3:10 |
| Row | aerobic | 4:14 | 4:23 | -3.6% | 33th | 4:23 |
| Farmers Carry | strength | 1:43 | 1:43 | -0.3% | 56th | 1:43 |
| Sandbag Lunges | strength | 3:44 | 3:34 | +4.2% | 64th | 3:34 |
| Wall Balls | strength | 4:38 | 4:15 | +8.9% | 79th | 4:14 |
| Total Running | running | 34:08 | 32:51 | +3.9% | 64th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength