Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
784
Total Time
1:13:58
Overall Percentile
55.9
Lower is faster
Athlete
Lochlan Ohonlon

Category Performance Summary

aerobic

-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.6

Moderate fatigue - consider endurance training
Your pace drop: +20.4%
Race avg drop: +12.9%
Trend per run: +3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:01 4:10 -3.8% 43th 4:10
Run 2 4:18 4:25 -2.7% 48th 4:24
Run 3 4:54 4:43 +3.8% 65th 4:42
Run 4 4:59 4:47 +3.9% 65th 4:47
Run 5 5:22 4:56 +8.6% 74th 4:55
Run 6 5:02 4:51 +3.5% 63th 4:51
Run 7 4:59 4:53 +1.7% 60th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:57 3:53 +1.7% 65th 3:52
Sled Push strength 1:47 1:28 +21.1% 91th 1:28
Sled Pull strength 3:02 3:04 -1.5% 52th 3:04
Burpee Broad Jump aerobic 2:26 3:10 -23.5% 11th 3:10
Row aerobic 4:27 4:23 +1.3% 62th 4:23
Farmers Carry strength 2:10 1:43 +25.7% 96th 1:43
Sandbag Lunges strength 3:14 3:35 -9.8% 38th 3:34
Wall Balls strength 4:25 4:15 +3.8% 67th 4:14
Total Running running 33:35 32:53 +2.1% 60th 32:50

How to Read This Analysis