Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +12.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:10 | -7.1% | 34th | 4:10 |
| Run 2 | 4:15 | 4:25 | -3.9% | 44th | 4:24 |
| Run 3 | 4:52 | 4:43 | +3.1% | 63th | 4:42 |
| Run 4 | 4:47 | 4:47 | -0.3% | 54th | 4:47 |
| Run 5 | 5:21 | 4:56 | +8.2% | 74th | 4:55 |
| Run 6 | 4:28 | 4:51 | -8.2% | 34th | 4:51 |
| Run 7 | 4:45 | 4:54 | -3.1% | 48th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.3% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:53 | -1.3% | 46th | 3:52 |
| Sled Push | strength | 1:49 | 1:28 | +23.3% | 93th | 1:28 |
| Sled Pull | strength | 3:25 | 3:04 | +10.9% | 77th | 3:04 |
| Burpee Broad Jump | aerobic | 2:54 | 3:10 | -8.9% | 38th | 3:10 |
| Row | aerobic | 4:33 | 4:23 | +3.6% | 73th | 4:23 |
| Farmers Carry | strength | 1:32 | 1:43 | -11.1% | 24th | 1:43 |
| Sandbag Lunges | strength | 3:37 | 3:35 | +0.8% | 57th | 3:34 |
| Wall Balls | strength | 4:56 | 4:15 | +15.9% | 87th | 4:14 |
| Total Running | running | 32:21 | 32:54 | -1.7% | 50th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength