Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+20.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +12.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:11 | -5.6% | 39th | 4:10 |
| Run 2 | 4:22 | 4:25 | -1.5% | 53th | 4:24 |
| Run 3 | 4:51 | 4:43 | +2.5% | 62th | 4:42 |
| Run 4 | 5:03 | 4:48 | +5.0% | 68th | 4:47 |
| Run 5 | 5:02 | 4:57 | +1.6% | 59th | 4:55 |
| Run 6 | 4:46 | 4:52 | -2.2% | 51th | 4:51 |
| Run 7 | 4:43 | 4:54 | -4.0% | 46th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 20.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 70.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:27 | 3:53 | -11.3% | 2th | 3:52 |
| Sled Push | strength | 1:16 | 1:28 | -14.2% | 18th | 1:28 |
| Sled Pull | strength | 2:47 | 3:05 | -9.9% | 30th | 3:04 |
| Burpee Broad Jump | aerobic | 5:27 | 3:11 | +70.7% | 100th | 3:10 |
| Row | aerobic | 4:27 | 4:23 | +1.2% | 62th | 4:23 |
| Farmers Carry | strength | 1:18 | 1:43 | -24.7% | 2th | 1:43 |
| Sandbag Lunges | strength | 3:22 | 3:35 | -6.4% | 45th | 3:34 |
| Wall Balls | strength | 4:16 | 4:15 | +0.0% | 58th | 4:14 |
| Total Running | running | 32:44 | 32:58 | -0.7% | 53th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength