Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
802
Total Time
1:14:18
Overall Percentile
57.3
Lower is faster
Athlete
Nicholas Ward

Category Performance Summary

aerobic

-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.1

Moderate fatigue - consider endurance training
Your pace drop: +18.0%
Race avg drop: +12.9%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:09 4:11 -1.1% 51th 4:10
Run 2 4:29 4:26 +0.9% 60th 4:24
Run 3 4:38 4:44 -2.3% 50th 4:42
Run 4 4:48 4:49 -0.4% 54th 4:47
Run 5 4:55 4:57 -1.0% 53th 4:55
Run 6 5:03 4:53 +3.3% 63th 4:51
Run 7 5:08 4:55 +4.2% 67th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 3:53 +3.2% 75th 3:52
Sled Push strength 1:16 1:28 -14.4% 18th 1:28
Sled Pull strength 2:48 3:05 -9.6% 31th 3:04
Burpee Broad Jump aerobic 3:07 3:12 -2.7% 52th 3:10
Row aerobic 4:21 4:24 -1.2% 48th 4:23
Farmers Carry strength 1:33 1:43 -10.5% 26th 1:43
Sandbag Lunges strength 4:16 3:36 +18.2% 83th 3:34
Wall Balls strength 4:37 4:16 +8.0% 78th 4:14
Total Running running 33:10 33:02 +0.4% 57th 32:50

How to Read This Analysis