Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Steven Lam
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +12.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:11 | +7.6% | 74th | 4:10 |
| Run 2 | 4:52 | 4:26 | +9.5% | 78th | 4:24 |
| Run 3 | 4:55 | 4:44 | +3.7% | 66th | 4:42 |
| Run 4 | 5:08 | 4:49 | +6.4% | 71th | 4:47 |
| Run 5 | 5:02 | 4:58 | +1.3% | 59th | 4:55 |
| Run 6 | 4:49 | 4:53 | -1.5% | 53th | 4:51 |
| Run 7 | 5:01 | 4:55 | +1.8% | 61th | 4:53 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Pull - 11.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:53 | +1.0% | 63th | 3:52 |
| Sled Push | strength | 1:27 | 1:28 | -2.0% | 51th | 1:28 |
| Sled Pull | strength | 3:27 | 3:05 | +11.3% | 79th | 3:04 |
| Burpee Broad Jump | aerobic | 3:12 | 3:12 | -0.1% | 56th | 3:10 |
| Row | aerobic | 4:08 | 4:24 | -6.1% | 21th | 4:23 |
| Farmers Carry | strength | 1:28 | 1:43 | -15.3% | 14th | 1:43 |
| Sandbag Lunges | strength | 3:48 | 3:36 | +5.2% | 67th | 3:34 |
| Wall Balls | strength | 3:24 | 4:16 | -20.5% | 2th | 4:14 |
| Total Running | running | 34:18 | 33:03 | +3.8% | 65th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength