Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +14.2%
Race avg drop: +12.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:12 | -3.3% | 46th | 4:10 |
| Run 2 | 4:30 | 4:27 | +1.1% | 61th | 4:24 |
| Run 3 | 4:40 | 4:45 | -1.8% | 52th | 4:42 |
| Run 4 | 4:57 | 4:49 | +2.4% | 63th | 4:47 |
| Run 5 | 5:00 | 4:58 | +0.4% | 58th | 4:55 |
| Run 6 | 4:54 | 4:54 | -0.0% | 57th | 4:51 |
| Run 7 | 4:53 | 4:56 | -1.1% | 56th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:53 | +2.7% | 72th | 3:52 |
| Sled Push | strength | 1:23 | 1:28 | -6.7% | 39th | 1:28 |
| Sled Pull | strength | 3:02 | 3:06 | -2.3% | 52th | 3:04 |
| Burpee Broad Jump | aerobic | 3:51 | 3:12 | +19.8% | 86th | 3:10 |
| Row | aerobic | 4:35 | 4:24 | +4.0% | 76th | 4:23 |
| Farmers Carry | strength | 1:50 | 1:44 | +5.7% | 73th | 1:43 |
| Sandbag Lunges | strength | 3:38 | 3:37 | +0.3% | 58th | 3:34 |
| Wall Balls | strength | 3:54 | 4:16 | -8.9% | 30th | 4:14 |
| Total Running | running | 32:58 | 33:07 | -0.5% | 56th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength