Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +8.9%
Race avg drop: +12.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:12 | +2.2% | 61th | 4:10 |
| Run 2 | 4:05 | 4:27 | -8.3% | 33th | 4:24 |
| Run 3 | 4:21 | 4:45 | -8.5% | 33th | 4:42 |
| Run 4 | 4:33 | 4:50 | -5.9% | 40th | 4:47 |
| Run 5 | 4:37 | 4:58 | -7.3% | 37th | 4:55 |
| Run 6 | 4:37 | 4:54 | -5.9% | 42th | 4:51 |
| Run 7 | 4:31 | 4:56 | -8.6% | 36th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 79.7% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:53 | -5.5% | 20th | 3:52 |
| Sled Push | strength | 1:28 | 1:29 | -1.2% | 55th | 1:28 |
| Sled Pull | strength | 3:04 | 3:06 | -1.4% | 55th | 3:04 |
| Burpee Broad Jump | aerobic | 3:08 | 3:13 | -2.6% | 52th | 3:10 |
| Row | aerobic | 4:34 | 4:24 | +3.6% | 75th | 4:23 |
| Farmers Carry | strength | 1:50 | 1:44 | +5.6% | 73th | 1:43 |
| Sandbag Lunges | strength | 6:31 | 3:37 | +79.7% | 100th | 3:34 |
| Wall Balls | strength | 5:01 | 4:17 | +17.0% | 90th | 4:14 |
| Total Running | running | 31:02 | 33:09 | -6.4% | 39th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength