Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +12.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:13 | +6.7% | 74th | 4:10 |
| Run 2 | 4:27 | 4:28 | -0.6% | 57th | 4:24 |
| Run 3 | 4:44 | 4:46 | -1.0% | 56th | 4:42 |
| Run 4 | 4:48 | 4:51 | -1.3% | 54th | 4:47 |
| Run 5 | 4:53 | 5:00 | -2.5% | 52th | 4:55 |
| Run 6 | 5:03 | 4:55 | +2.4% | 63th | 4:51 |
| Run 7 | 5:02 | 4:58 | +1.3% | 62th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:54 | +2.0% | 70th | 3:52 |
| Sled Push | strength | 1:42 | 1:29 | +13.9% | 86th | 1:28 |
| Sled Pull | strength | 3:08 | 3:07 | +0.2% | 59th | 3:04 |
| Burpee Broad Jump | aerobic | 3:47 | 3:14 | +16.7% | 84th | 3:10 |
| Row | aerobic | 4:31 | 4:25 | +2.2% | 69th | 4:23 |
| Farmers Carry | strength | 1:55 | 1:44 | +9.8% | 81th | 1:43 |
| Sandbag Lunges | strength | 3:33 | 3:39 | -2.8% | 55th | 3:34 |
| Wall Balls | strength | 4:00 | 4:18 | -7.1% | 37th | 4:14 |
| Total Running | running | 33:28 | 33:19 | +0.4% | 59th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength