Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.8%
Race avg drop: +12.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:14 | -0.5% | 55th | 4:10 |
| Run 2 | 4:27 | 4:28 | -0.7% | 57th | 4:24 |
| Run 3 | 4:39 | 4:47 | -2.9% | 51th | 4:42 |
| Run 4 | 4:32 | 4:52 | -6.9% | 40th | 4:47 |
| Run 5 | 4:56 | 5:01 | -1.7% | 54th | 4:55 |
| Run 6 | 4:56 | 4:56 | -0.1% | 59th | 4:51 |
| Run 7 | 5:06 | 4:58 | +2.5% | 65th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 73.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:54 | -3.6% | 35th | 3:52 |
| Sled Push | strength | 1:33 | 1:29 | +3.7% | 69th | 1:28 |
| Sled Pull | strength | 2:54 | 3:07 | -7.4% | 40th | 3:04 |
| Burpee Broad Jump | aerobic | 3:07 | 3:14 | -4.0% | 52th | 3:10 |
| Row | aerobic | 4:08 | 4:25 | -6.6% | 21th | 4:23 |
| Farmers Carry | strength | 1:48 | 1:44 | +3.0% | 69th | 1:43 |
| Sandbag Lunges | strength | 6:21 | 3:39 | +73.5% | 100th | 3:34 |
| Wall Balls | strength | 3:55 | 4:18 | -9.2% | 31th | 4:14 |
| Total Running | running | 32:49 | 33:21 | -1.6% | 54th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength