Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +0.9%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:09 | -0.8% | 2th | 5:01 |
| Run 2 | 3:16 | 3:18 | -1.4% | 1th | 4:10 |
| Run 3 | 3:31 | 3:27 | +1.7% | 2th | 4:36 |
| Run 4 | 3:31 | 3:28 | +1.2% | 2th | 4:39 |
| Run 5 | 3:33 | 3:31 | +0.7% | 1th | 4:44 |
| Run 6 | 3:32 | 3:29 | +1.4% | 2th | 4:35 |
| Run 7 | 3:31 | 3:27 | +1.8% | 2th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 29.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 66.7% slower than expected
- → Specific weakness: Farmers Carry - 44.6% slower than expected
- → Specific weakness: Sled Pull - 26.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:51 | +1.5% | 8th | 4:15 |
| Sled Push | strength | 2:35 | 2:26 | +6.1% | 5th | 3:36 |
| Sled Pull | strength | 4:15 | 3:21 | +26.7% | 6th | 6:24 |
| Burpee Broad Jump | aerobic | 2:51 | 2:19 | +22.8% | 6th | 4:17 |
| Row | aerobic | 4:01 | 4:01 | -0.2% | 5th | 4:32 |
| Farmers Carry | strength | 1:50 | 1:16 | +44.6% | 35th | 2:05 |
| Sandbag Lunges | strength | 2:47 | 2:44 | +1.7% | 1th | 4:58 |
| Wall Balls | strength | 5:43 | 3:25 | +66.7% | 24th | 7:36 |
| Total Running | running | 25:01 | 25:09 | -0.6% | 1th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength