Isaac Sanderson

Canada 25-29
2
Total Races

Race History

Boston 2025 - S8

hyrox_pro_men

8
Place
Total Time
59:51
Performance
3.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 29.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 66.7% slower than expected

Category Performance

aerobic
+8.0%
vs expected
strength
+29.2%
vs expected
running
-0.6%
vs expected

Chicago 2025 - S8

hyrox_pro_men_fr_sa

11
Place
Total Time
59:14
Performance
1.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 43.5% slower than expected

Category Performance

aerobic
+5.9%
vs expected
strength
+21.2%
vs expected
running
+1.9%
vs expected