Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -14.9%
Race avg drop: -12.2%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:41 | +1.1% | 6th | 5:16 |
| Run 2 | 3:04 | 3:01 | +1.1% | 3th | 3:27 |
| Run 3 | 3:25 | 3:14 | +5.5% | 15th | 3:44 |
| Run 4 | 3:23 | 3:15 | +3.7% | 8th | 3:48 |
| Run 5 | 3:20 | 3:17 | +1.4% | 4th | 3:51 |
| Run 6 | 3:19 | 3:13 | +2.6% | 5th | 3:47 |
| Run 7 | 3:20 | 3:15 | +2.4% | 5th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 43.5% slower than expected
- → Specific weakness: Sled Push - 39.9% slower than expected
- → Specific weakness: Wall Balls - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:48 | +3.5% | 24th | 4:05 |
| Sled Push | strength | 3:10 | 2:15 | +39.9% | 32th | 3:45 |
| Sled Pull | strength | 3:42 | 3:41 | +0.2% | 2th | 5:30 |
| Burpee Broad Jump | aerobic | 3:07 | 2:42 | +15.2% | 12th | 3:58 |
| Row | aerobic | 3:56 | 3:58 | -1.0% | 2th | 4:18 |
| Farmers Carry | strength | 1:54 | 1:19 | +43.5% | 55th | 1:56 |
| Sandbag Lunges | strength | 3:00 | 2:59 | +0.2% | 2th | 4:15 |
| Wall Balls | strength | 4:17 | 3:30 | +22.3% | 12th | 5:57 |
| Total Running | running | 24:36 | 24:08 | +1.9% | 3th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength