Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +12.9%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:22 | +18.3% | 41th | 4:10 |
| Run 2 | 4:02 | 3:36 | +11.9% | 30th | 4:24 |
| Run 3 | 4:06 | 3:49 | +7.0% | 18th | 4:42 |
| Run 4 | 4:06 | 3:50 | +6.5% | 16th | 4:47 |
| Run 5 | 3:53 | 3:55 | -0.9% | 6th | 4:55 |
| Run 6 | 3:55 | 3:50 | +1.9% | 9th | 4:51 |
| Run 7 | 3:54 | 3:52 | +0.8% | 7th | 4:53 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.7% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:34 | +2.9% | 20th | 3:52 |
| Sled Push | strength | 1:21 | 1:10 | +14.7% | 33th | 1:28 |
| Sled Pull | strength | 2:38 | 2:22 | +10.7% | 19th | 3:04 |
| Burpee Broad Jump | aerobic | 2:14 | 2:18 | -3.0% | 4th | 3:10 |
| Row | aerobic | 3:54 | 3:58 | -2.1% | 4th | 4:23 |
| Farmers Carry | strength | 1:24 | 1:23 | +0.5% | 7th | 1:43 |
| Sandbag Lunges | strength | 2:38 | 2:35 | +1.5% | 5th | 3:34 |
| Wall Balls | strength | 3:23 | 3:30 | -3.4% | 2th | 4:14 |
| Total Running | running | 27:55 | 26:32 | +5.2% | 14th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength