Andrew Moger
40-49
4
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_men
5
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.3% below expected on total running time
Category Performance
aerobic
+7.6%
vs expected
strength
+8.9%
vs expected
running
+5.3%
vs expected
Bangkok 2025 - S8
hyrox_pro_doubles_men
18
Place
Training Recommendations
- • Focus on running endurance - 5.4% below expected on total running time
- • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 20.8% slower than expected
Category Performance
aerobic
+2.2%
vs expected
strength
+3.9%
vs expected
running
+5.4%
vs expected
Sydney 2025 - S8
hyrox_doubles_men
85
Place
Training Recommendations
- • Focus on running endurance - 5.2% below expected on total running time
- • Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 14.7% slower than expected
Category Performance
aerobic
-0.7%
vs expected
strength
+4.8%
vs expected
running
+5.2%
vs expected
Chicago 2025 - S8
hyrox_pro_doubles_men_su
258
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 47.5% slower than expected
- • Specific weakness: Sandbag Lunges - 6.9% slower than expected
Category Performance
aerobic
-7.9%
vs expected
strength
+7.1%
vs expected
running
+0.9%
vs expected