Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +15.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:47 | +5.9% | 17th | 4:47 |
| Run 2 | 4:08 | 3:52 | +6.5% | 14th | 5:07 |
| Run 3 | 4:18 | 4:08 | +3.7% | 12th | 5:26 |
| Run 4 | 4:21 | 4:08 | +5.0% | 13th | 5:28 |
| Run 5 | 4:25 | 4:12 | +4.9% | 15th | 5:35 |
| Run 6 | 4:16 | 4:06 | +3.9% | 11th | 5:31 |
| Run 7 | 4:29 | 4:10 | +7.4% | 15th | 5:40 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:41 | -2.5% | 6th | 4:03 |
| Sled Push | strength | 1:55 | 1:45 | +9.4% | 18th | 2:20 |
| Sled Pull | strength | 4:12 | 3:28 | +20.8% | 22th | 5:11 |
| Burpee Broad Jump | aerobic | 2:17 | 2:01 | +12.6% | 18th | 2:50 |
| Row | aerobic | 3:54 | 4:02 | -3.5% | 6th | 4:30 |
| Farmers Carry | strength | 1:23 | 1:31 | -9.0% | 1th | 1:51 |
| Sandbag Lunges | strength | 3:02 | 2:59 | +1.2% | 11th | 4:16 |
| Wall Balls | strength | 3:20 | 3:26 | -3.0% | 3th | 4:25 |
| Total Running | running | 29:58 | 28:26 | +5.4% | 14th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength