Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +14.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:47 | +9.5% | 5th | 5:30 |
| Run 2 | 4:08 | 3:56 | +4.9% | 2th | 5:42 |
| Run 3 | 4:19 | 4:08 | +4.0% | 2th | 6:01 |
| Run 4 | 4:24 | 4:07 | +6.6% | 2th | 6:04 |
| Run 5 | 4:14 | 4:06 | +3.2% | 1th | 6:15 |
| Run 6 | 4:08 | 4:02 | +2.4% | 1th | 6:11 |
| Run 7 | 4:20 | 3:59 | +8.5% | 2th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 30.0% slower than expected
- → Specific weakness: Wall Balls - 21.8% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:42 | -2.1% | 1th | 4:19 |
| Sled Push | strength | 1:28 | 1:21 | +8.6% | 5th | 2:01 |
| Sled Pull | strength | 2:40 | 2:28 | +7.4% | 3th | 4:02 |
| Burpee Broad Jump | aerobic | 2:22 | 1:49 | +30.0% | 9th | 3:20 |
| Row | aerobic | 3:48 | 3:59 | -4.9% | 0th | 4:45 |
| Farmers Carry | strength | 1:19 | 1:17 | +1.9% | 1th | 1:48 |
| Sandbag Lunges | strength | 2:36 | 2:28 | +4.9% | 2th | 4:07 |
| Wall Balls | strength | 3:49 | 3:08 | +21.8% | 16th | 4:30 |
| Total Running | running | 29:42 | 28:12 | +5.3% | 2th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength