Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -20.2%
Race avg drop: -14.6%
Trend per run: -5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:29 | +6.0% | 92th | 5:14 |
| Run 2 | 3:40 | 3:34 | +2.7% | 87th | 3:24 |
| Run 3 | 3:52 | 3:50 | +0.5% | 79th | 3:38 |
| Run 4 | 3:51 | 3:51 | -0.1% | 78th | 3:38 |
| Run 5 | 3:49 | 3:55 | -2.6% | 70th | 3:41 |
| Run 6 | 3:43 | 3:51 | -3.7% | 67th | 3:39 |
| Run 7 | 3:51 | 3:55 | -2.0% | 72th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 47.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:46 | -5.7% | 33th | 3:40 |
| Sled Push | strength | 3:06 | 2:06 | +47.5% | 100th | 1:54 |
| Sled Pull | strength | 4:08 | 4:20 | -4.7% | 71th | 3:53 |
| Burpee Broad Jump | aerobic | 2:24 | 2:50 | -15.6% | 49th | 2:31 |
| Row | aerobic | 4:03 | 4:08 | -2.3% | 64th | 4:00 |
| Farmers Carry | strength | 1:24 | 1:36 | -13.1% | 26th | 1:30 |
| Sandbag Lunges | strength | 3:36 | 3:21 | +6.9% | 86th | 3:01 |
| Wall Balls | strength | 4:01 | 4:03 | -0.8% | 76th | 3:46 |
| Total Running | running | 28:35 | 28:20 | +0.9% | 82th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength