Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.0%
Race avg drop: +12.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:15 | +0.4% | 60th | 4:10 |
| Run 2 | 4:28 | 4:30 | -1.0% | 59th | 4:24 |
| Run 3 | 4:42 | 4:49 | -2.4% | 55th | 4:42 |
| Run 4 | 4:43 | 4:54 | -3.8% | 50th | 4:47 |
| Run 5 | 4:46 | 5:03 | -5.7% | 45th | 4:55 |
| Run 6 | 5:05 | 4:58 | +2.2% | 65th | 4:51 |
| Run 7 | 5:09 | 5:00 | +2.7% | 67th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.7% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:55 | +2.5% | 75th | 3:52 |
| Sled Push | strength | 1:41 | 1:30 | +11.9% | 85th | 1:28 |
| Sled Pull | strength | 3:43 | 3:09 | +17.7% | 89th | 3:04 |
| Burpee Broad Jump | aerobic | 2:37 | 3:16 | -20.2% | 20th | 3:10 |
| Row | aerobic | 4:15 | 4:26 | -4.2% | 36th | 4:23 |
| Farmers Carry | strength | 1:43 | 1:45 | -2.4% | 56th | 1:43 |
| Sandbag Lunges | strength | 4:06 | 3:41 | +11.0% | 78th | 3:34 |
| Wall Balls | strength | 3:35 | 4:20 | -17.4% | 9th | 4:14 |
| Total Running | running | 33:10 | 33:35 | -1.3% | 57th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength