Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Joshua Reed
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +12.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:18 | -2.4% | 54th | 4:10 |
| Run 2 | 4:28 | 4:32 | -1.8% | 59th | 4:24 |
| Run 3 | 4:24 | 4:51 | -9.4% | 36th | 4:42 |
| Run 4 | 4:53 | 4:56 | -1.3% | 59th | 4:47 |
| Run 5 | 4:39 | 5:06 | -8.8% | 39th | 4:55 |
| Run 6 | 4:36 | 5:01 | -8.4% | 41th | 4:51 |
| Run 7 | 4:47 | 5:03 | -5.5% | 50th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.4% slower than expected
- → Specific weakness: Sled Pull - 27.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:55 | +3.0% | 80th | 3:52 |
| Sled Push | strength | 1:57 | 1:31 | +28.4% | 98th | 1:28 |
| Sled Pull | strength | 4:03 | 3:11 | +27.0% | 96th | 3:04 |
| Burpee Broad Jump | aerobic | 2:27 | 3:19 | -26.2% | 12th | 3:10 |
| Row | aerobic | 4:35 | 4:27 | +2.8% | 76th | 4:23 |
| Farmers Carry | strength | 1:50 | 1:46 | +3.3% | 73th | 1:43 |
| Sandbag Lunges | strength | 3:26 | 3:44 | -8.2% | 49th | 3:34 |
| Wall Balls | strength | 4:12 | 4:22 | -4.0% | 52th | 4:14 |
| Total Running | running | 31:59 | 33:52 | -5.6% | 47th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength