Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +12.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:19 | +5.8% | 77th | 4:10 |
| Run 2 | 4:37 | 4:34 | +0.8% | 67th | 4:24 |
| Run 3 | 4:42 | 4:53 | -3.9% | 55th | 4:42 |
| Run 4 | 4:46 | 4:58 | -4.3% | 53th | 4:47 |
| Run 5 | 4:52 | 5:08 | -5.3% | 51th | 4:55 |
| Run 6 | 4:52 | 5:03 | -3.9% | 56th | 4:51 |
| Run 7 | 4:57 | 5:06 | -3.0% | 58th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.9% slower than expected
- → Specific weakness: Sled Pull - 17.6% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:56 | +4.4% | 85th | 3:52 |
| Sled Push | strength | 1:51 | 1:31 | +20.9% | 95th | 1:28 |
| Sled Pull | strength | 3:47 | 3:13 | +17.6% | 91th | 3:04 |
| Burpee Broad Jump | aerobic | 3:21 | 3:21 | -0.1% | 65th | 3:10 |
| Row | aerobic | 4:39 | 4:28 | +4.0% | 82th | 4:23 |
| Farmers Carry | strength | 1:57 | 1:47 | +9.1% | 83th | 1:43 |
| Sandbag Lunges | strength | 3:49 | 3:46 | +1.0% | 68th | 3:34 |
| Wall Balls | strength | 4:59 | 4:24 | +13.2% | 88th | 4:14 |
| Total Running | running | 33:21 | 34:07 | -2.3% | 58th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength