Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +12.9%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:20 | +12.7% | 89th | 4:10 |
| Run 2 | 5:11 | 4:35 | +12.8% | 89th | 4:24 |
| Run 3 | 5:00 | 4:54 | +1.9% | 70th | 4:42 |
| Run 4 | 5:06 | 4:59 | +2.0% | 70th | 4:47 |
| Run 5 | 5:05 | 5:09 | -1.4% | 62th | 4:55 |
| Run 6 | 4:55 | 5:04 | -3.2% | 58th | 4:51 |
| Run 7 | 4:53 | 5:07 | -4.6% | 56th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
- → Specific weakness: SkiErg - 8.0% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:56 | +8.0% | 95th | 3:52 |
| Sled Push | strength | 1:33 | 1:32 | +1.0% | 69th | 1:28 |
| Sled Pull | strength | 3:24 | 3:13 | +5.3% | 76th | 3:04 |
| Burpee Broad Jump | aerobic | 3:41 | 3:22 | +9.4% | 81th | 3:10 |
| Row | aerobic | 4:39 | 4:28 | +3.8% | 82th | 4:23 |
| Farmers Carry | strength | 1:40 | 1:47 | -7.0% | 48th | 1:43 |
| Sandbag Lunges | strength | 3:23 | 3:47 | -10.9% | 46th | 3:34 |
| Wall Balls | strength | 3:47 | 4:24 | -14.3% | 21th | 4:14 |
| Total Running | running | 35:04 | 34:14 | +2.4% | 70th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength