Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Joe Mclean
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.6%
Race avg drop: +12.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:21 | -0.8% | 61th | 4:10 |
| Run 2 | 4:38 | 4:35 | +0.7% | 68th | 4:24 |
| Run 3 | 5:09 | 4:54 | +4.8% | 76th | 4:42 |
| Run 4 | 5:07 | 5:00 | +2.2% | 71th | 4:47 |
| Run 5 | 5:18 | 5:09 | +2.6% | 72th | 4:55 |
| Run 6 | 5:16 | 5:05 | +3.6% | 74th | 4:51 |
| Run 7 | 5:05 | 5:07 | -0.8% | 64th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 108.0% slower than expected
- → Specific weakness: Wall Balls - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:57 | -7.6% | 15th | 3:52 |
| Sled Push | strength | 1:28 | 1:32 | -4.6% | 55th | 1:28 |
| Sled Pull | strength | 3:01 | 3:14 | -6.7% | 51th | 3:04 |
| Burpee Broad Jump | aerobic | 2:58 | 3:22 | -12.0% | 42th | 3:10 |
| Row | aerobic | 4:03 | 4:28 | -9.7% | 12th | 4:23 |
| Farmers Carry | strength | 3:44 | 1:47 | +108.0% | 100th | 1:43 |
| Sandbag Lunges | strength | 2:45 | 3:48 | -27.7% | 10th | 3:34 |
| Wall Balls | strength | 5:08 | 4:25 | +16.1% | 93th | 4:14 |
| Total Running | running | 34:52 | 34:16 | +1.7% | 69th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength