Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.5
Excellent endurance - maintaining pace better than field
Your pace drop: -16.7%
Race avg drop: +12.9%
Trend per run: -5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:22 | 4:22 | +68.6% | 100th | 4:10 |
| Run 2 | 4:14 | 4:37 | -8.3% | 43th | 4:24 |
| Run 3 | 5:34 | 4:55 | +12.8% | 90th | 4:42 |
| Run 4 | 4:40 | 5:01 | -7.1% | 47th | 4:47 |
| Run 5 | 4:43 | 5:11 | -9.0% | 43th | 4:55 |
| Run 6 | 4:53 | 5:06 | -4.4% | 57th | 4:51 |
| Run 7 | 4:47 | 5:08 | -7.1% | 50th | 4:53 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 50.0% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:57 | -0.6% | 63th | 3:52 |
| Sled Push | strength | 1:12 | 1:32 | -22.2% | 9th | 1:28 |
| Sled Pull | strength | 3:01 | 3:14 | -7.1% | 51th | 3:04 |
| Burpee Broad Jump | aerobic | 3:16 | 3:23 | -3.7% | 60th | 3:10 |
| Row | aerobic | 4:06 | 4:29 | -8.7% | 18th | 4:23 |
| Farmers Carry | strength | 1:33 | 1:48 | -14.0% | 26th | 1:43 |
| Sandbag Lunges | strength | 5:44 | 3:49 | +50.0% | 100th | 3:34 |
| Wall Balls | strength | 3:58 | 4:26 | -10.6% | 35th | 4:14 |
| Total Running | running | 36:13 | 34:24 | +5.2% | 77th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength