Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +12.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:23 | +0.6% | 68th | 4:10 |
| Run 2 | 4:38 | 4:38 | -0.1% | 68th | 4:24 |
| Run 3 | 4:53 | 4:57 | -1.4% | 64th | 4:42 |
| Run 4 | 4:49 | 5:02 | -4.6% | 55th | 4:47 |
| Run 5 | 5:10 | 5:12 | -0.8% | 66th | 4:55 |
| Run 6 | 4:59 | 5:07 | -2.9% | 61th | 4:51 |
| Run 7 | 5:12 | 5:10 | +0.5% | 69th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:57 | -1.2% | 60th | 3:52 |
| Sled Push | strength | 1:47 | 1:33 | +15.0% | 91th | 1:28 |
| Sled Pull | strength | 2:50 | 3:15 | -13.2% | 34th | 3:04 |
| Burpee Broad Jump | aerobic | 3:41 | 3:24 | +7.9% | 81th | 3:10 |
| Row | aerobic | 4:50 | 4:30 | +7.4% | 92th | 4:23 |
| Farmers Carry | strength | 1:32 | 1:48 | -15.3% | 24th | 1:43 |
| Sandbag Lunges | strength | 3:45 | 3:50 | -2.5% | 65th | 3:34 |
| Wall Balls | strength | 5:06 | 4:27 | +14.5% | 92th | 4:14 |
| Total Running | running | 34:06 | 34:33 | -1.3% | 63th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength