Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +22.3%
Race avg drop: +12.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:24 | -10.9% | 38th | 4:10 |
| Run 2 | 4:44 | 4:39 | +1.5% | 73th | 4:24 |
| Run 3 | 5:13 | 4:58 | +4.7% | 79th | 4:42 |
| Run 4 | 5:17 | 5:04 | +4.0% | 77th | 4:47 |
| Run 5 | 5:09 | 5:14 | -1.8% | 65th | 4:55 |
| Run 6 | 5:18 | 5:09 | +2.6% | 75th | 4:51 |
| Run 7 | 5:18 | 5:12 | +1.8% | 73th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.6% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:58 | +1.1% | 75th | 3:52 |
| Sled Push | strength | 1:51 | 1:33 | +18.6% | 95th | 1:28 |
| Sled Pull | strength | 3:23 | 3:17 | +2.9% | 75th | 3:04 |
| Burpee Broad Jump | aerobic | 3:14 | 3:26 | -6.0% | 58th | 3:10 |
| Row | aerobic | 4:27 | 4:30 | -1.4% | 62th | 4:23 |
| Farmers Carry | strength | 2:03 | 1:49 | +12.6% | 90th | 1:43 |
| Sandbag Lunges | strength | 3:58 | 3:52 | +2.3% | 74th | 3:34 |
| Wall Balls | strength | 4:22 | 4:28 | -2.5% | 63th | 4:14 |
| Total Running | running | 34:55 | 34:46 | +0.4% | 70th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength