Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.7%
Race avg drop: +12.9%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 4:24 | -21.1% | 12th | 4:10 |
| Run 2 | 4:17 | 4:39 | -8.1% | 47th | 4:24 |
| Run 3 | 4:52 | 4:58 | -2.3% | 63th | 4:42 |
| Run 4 | 4:46 | 5:04 | -6.1% | 53th | 4:47 |
| Run 5 | 4:43 | 5:14 | -10.0% | 43th | 4:55 |
| Run 6 | 4:38 | 5:09 | -10.3% | 43th | 4:51 |
| Run 7 | 5:31 | 5:12 | +6.0% | 81th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:58 | -3.6% | 46th | 3:52 |
| Sled Push | strength | 1:40 | 1:33 | +6.9% | 83th | 1:28 |
| Sled Pull | strength | 3:30 | 3:17 | +6.4% | 81th | 3:04 |
| Burpee Broad Jump | aerobic | 3:23 | 3:26 | -1.7% | 67th | 3:10 |
| Row | aerobic | 4:36 | 4:30 | +1.9% | 78th | 4:23 |
| Farmers Carry | strength | 1:49 | 1:49 | -0.2% | 71th | 1:43 |
| Sandbag Lunges | strength | 4:09 | 3:52 | +7.0% | 80th | 3:34 |
| Wall Balls | strength | 4:30 | 4:28 | +0.5% | 72th | 4:14 |
| Total Running | running | 32:16 | 34:46 | -7.2% | 49th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength