Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +12.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:25 | -0.8% | 66th | 4:10 |
| Run 2 | 4:32 | 4:39 | -2.8% | 62th | 4:24 |
| Run 3 | 5:03 | 4:59 | +1.3% | 72th | 4:42 |
| Run 4 | 4:59 | 5:04 | -1.9% | 65th | 4:47 |
| Run 5 | 5:13 | 5:14 | -0.6% | 68th | 4:55 |
| Run 6 | 5:08 | 5:10 | -0.7% | 68th | 4:51 |
| Run 7 | 5:00 | 5:12 | -4.0% | 61th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 104.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:58 | -9.4% | 9th | 3:52 |
| Sled Push | strength | 1:21 | 1:33 | -13.5% | 33th | 1:28 |
| Sled Pull | strength | 1:50 | 3:17 | -44.3% | 0th | 3:04 |
| Burpee Broad Jump | aerobic | 3:15 | 3:26 | -5.6% | 59th | 3:10 |
| Row | aerobic | 4:00 | 4:30 | -11.4% | 9th | 4:23 |
| Farmers Carry | strength | 1:44 | 1:49 | -4.8% | 58th | 1:43 |
| Sandbag Lunges | strength | 7:57 | 3:52 | +104.8% | 100th | 3:34 |
| Wall Balls | strength | 4:17 | 4:28 | -4.4% | 58th | 4:14 |
| Total Running | running | 34:18 | 34:47 | -1.4% | 65th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength