Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +12.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:25 | +14.0% | 92th | 4:10 |
| Run 2 | 5:07 | 4:39 | +9.7% | 87th | 4:24 |
| Run 3 | 5:12 | 4:59 | +4.3% | 79th | 4:42 |
| Run 4 | 5:11 | 5:04 | +2.0% | 74th | 4:47 |
| Run 5 | 6:16 | 5:14 | +19.5% | 95th | 4:55 |
| Run 6 | 5:32 | 5:10 | +7.1% | 82th | 4:51 |
| Run 7 | 5:36 | 5:12 | +7.5% | 83th | 4:53 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Total Running - 9.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:28 | 3:58 | -12.8% | 2th | 3:52 |
| Sled Push | strength | 1:15 | 1:33 | -19.9% | 15th | 1:28 |
| Sled Pull | strength | 1:57 | 3:17 | -40.7% | 0th | 3:04 |
| Burpee Broad Jump | aerobic | 3:07 | 3:26 | -9.5% | 52th | 3:10 |
| Row | aerobic | 4:00 | 4:30 | -11.4% | 9th | 4:23 |
| Farmers Carry | strength | 1:33 | 1:49 | -14.9% | 26th | 1:43 |
| Sandbag Lunges | strength | 4:09 | 3:52 | +6.9% | 80th | 3:34 |
| Wall Balls | strength | 3:53 | 4:28 | -13.3% | 28th | 4:14 |
| Total Running | running | 37:56 | 34:47 | +9.1% | 85th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength