Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Trent Henderson
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.1%
Race avg drop: +12.9%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:25 | -11.2% | 38th | 4:10 |
| Run 2 | 4:17 | 4:40 | -8.4% | 47th | 4:24 |
| Run 3 | 4:28 | 4:59 | -10.6% | 39th | 4:42 |
| Run 4 | 4:40 | 5:05 | -8.4% | 47th | 4:47 |
| Run 5 | 4:36 | 5:15 | -12.6% | 36th | 4:55 |
| Run 6 | 5:12 | 5:10 | +0.3% | 71th | 4:51 |
| Run 7 | 6:04 | 5:13 | +16.1% | 92th | 4:53 |
Training Recommendations
- → Specific weakness: Farmers Carry - 13.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:58 | -4.5% | 40th | 3:52 |
| Sled Push | strength | 1:24 | 1:33 | -10.5% | 42th | 1:28 |
| Sled Pull | strength | 3:08 | 3:18 | -5.1% | 59th | 3:04 |
| Burpee Broad Jump | aerobic | 3:38 | 3:27 | +5.1% | 79th | 3:10 |
| Row | aerobic | 4:12 | 4:31 | -7.1% | 28th | 4:23 |
| Farmers Carry | strength | 2:04 | 1:49 | +13.2% | 91th | 1:43 |
| Sandbag Lunges | strength | 4:24 | 3:53 | +12.9% | 87th | 3:34 |
| Wall Balls | strength | 4:24 | 4:29 | -2.0% | 66th | 4:14 |
| Total Running | running | 33:13 | 34:52 | -4.8% | 57th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength