Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +12.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:26 | +7.6% | 84th | 4:10 |
| Run 2 | 4:42 | 4:41 | +0.1% | 72th | 4:24 |
| Run 3 | 4:41 | 5:00 | -6.6% | 53th | 4:42 |
| Run 4 | 4:48 | 5:06 | -6.1% | 54th | 4:47 |
| Run 5 | 4:56 | 5:16 | -6.6% | 54th | 4:55 |
| Run 6 | 5:57 | 5:12 | +14.4% | 91th | 4:51 |
| Run 7 | 4:52 | 5:14 | -7.2% | 55th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 58.3% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:59 | -7.6% | 20th | 3:52 |
| Sled Push | strength | 1:46 | 1:34 | +12.5% | 90th | 1:28 |
| Sled Pull | strength | 2:50 | 3:18 | -14.5% | 34th | 3:04 |
| Burpee Broad Jump | aerobic | 3:13 | 3:28 | -7.4% | 57th | 3:10 |
| Row | aerobic | 4:26 | 4:31 | -2.1% | 60th | 4:23 |
| Farmers Carry | strength | 1:55 | 1:49 | +4.6% | 81th | 1:43 |
| Sandbag Lunges | strength | 6:12 | 3:54 | +58.3% | 100th | 3:34 |
| Wall Balls | strength | 4:31 | 4:30 | +0.2% | 73th | 4:14 |
| Total Running | running | 34:43 | 35:00 | -0.8% | 68th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength