Performance Analysis

Boston 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
103
Total Time
1:27:47
Overall Percentile
71.0
Lower is faster
Athlete
Lillian Stiles
United States

Category Performance Summary

aerobic

-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.8

Moderate fatigue - consider endurance training
Your pace drop: +4.2%
Race avg drop: -1.6%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:15 5:51 -10.5% 39th 5:33
Run 2 4:39 4:54 -5.1% 58th 4:36
Run 3 4:50 5:17 -8.6% 52th 4:57
Run 4 4:48 5:18 -9.4% 51th 4:57
Run 5 5:05 5:25 -6.3% 57th 5:04
Run 6 5:04 5:19 -4.8% 62th 4:58
Run 7 5:15 5:21 -1.9% 70th 5:00

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:55 -9.8% 10th 4:48
Sled Push strength 3:39 3:50 -4.8% 62th 3:32
Sled Pull strength 6:37 6:32 +1.2% 73th 5:59
Burpee Broad Jump aerobic 5:21 5:18 +0.7% 73th 4:49
Row aerobic 4:58 5:07 -3.2% 53th 4:59
Farmers Carry strength 2:31 2:31 -0.6% 67th 2:19
Sandbag Lunges strength 5:09 5:12 -1.1% 71th 4:45
Wall Balls strength 8:07 7:11 +13.0% 82th 6:25
Total Running running 34:56 37:29 -6.8% 54th 35:15

How to Read This Analysis