Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.4%
Race avg drop: +12.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:42 | +2.1% | 63th | 4:37 |
| Run 2 | 4:52 | 4:57 | -1.8% | 53th | 4:52 |
| Run 3 | 4:55 | 5:12 | -5.7% | 43th | 5:07 |
| Run 4 | 5:19 | 5:17 | +0.5% | 60th | 5:11 |
| Run 5 | 5:22 | 5:27 | -1.8% | 55th | 5:21 |
| Run 6 | 5:40 | 5:24 | +4.8% | 70th | 5:18 |
| Run 7 | 5:41 | 5:27 | +4.2% | 69th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:11 | +0.7% | 64th | 4:09 |
| Sled Push | strength | 2:15 | 1:46 | +27.0% | 95th | 1:44 |
| Sled Pull | strength | 3:56 | 4:01 | -2.2% | 55th | 3:56 |
| Burpee Broad Jump | aerobic | 3:47 | 3:48 | -0.6% | 59th | 3:42 |
| Row | aerobic | 4:52 | 4:44 | +2.7% | 72th | 4:41 |
| Farmers Carry | strength | 1:39 | 1:56 | -14.8% | 18th | 1:54 |
| Sandbag Lunges | strength | 5:00 | 4:19 | +15.7% | 81th | 4:12 |
| Wall Balls | strength | 5:14 | 4:43 | +10.9% | 79th | 4:36 |
| Total Running | running | 36:37 | 36:33 | +0.2% | 59th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength