Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +12.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:42 | +2.8% | 10th | 4:37 |
| Run 2 | 4:09 | 3:54 | +6.0% | 14th | 4:52 |
| Run 3 | 4:17 | 4:05 | +4.7% | 12th | 5:07 |
| Run 4 | 4:27 | 4:06 | +8.3% | 17th | 5:11 |
| Run 5 | 4:35 | 4:10 | +10.0% | 18th | 5:21 |
| Run 6 | 4:15 | 4:07 | +3.0% | 9th | 5:18 |
| Run 7 | 4:17 | 4:09 | +3.2% | 8th | 5:21 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Wall Balls - 17.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:48 | +0.8% | 9th | 4:09 |
| Sled Push | strength | 1:25 | 1:21 | +4.5% | 11th | 1:44 |
| Sled Pull | strength | 2:50 | 2:54 | -2.8% | 4th | 3:56 |
| Burpee Broad Jump | aerobic | 2:42 | 2:31 | +6.7% | 10th | 3:42 |
| Row | aerobic | 3:59 | 4:11 | -5.0% | 1th | 4:41 |
| Farmers Carry | strength | 1:31 | 1:32 | -1.5% | 6th | 1:54 |
| Sandbag Lunges | strength | 2:48 | 2:54 | -3.8% | 3th | 4:12 |
| Wall Balls | strength | 4:02 | 3:25 | +17.7% | 28th | 4:36 |
| Total Running | running | 29:49 | 28:30 | +4.6% | 11th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength