Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1021
Total Time
1:23:42
Overall Percentile
61.1
Lower is faster
Athlete
Gemma Swaffield

Category Performance Summary

aerobic

+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.2

Good pacing - slightly better endurance than average
Your pace drop: +8.4%
Race avg drop: +12.6%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:23 4:42 +14.2% 86th 4:37
Run 2 5:08 4:58 +3.3% 66th 4:52
Run 3 5:15 5:13 +0.4% 61th 5:07
Run 4 5:37 5:18 +5.9% 73th 5:11
Run 5 5:41 5:28 +3.7% 69th 5:21
Run 6 5:47 5:25 +6.7% 74th 5:18
Run 7 5:37 5:28 +2.7% 67th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 4:11 -3.8% 36th 4:09
Sled Push strength 1:23 1:46 -22.1% 8th 1:44
Sled Pull strength 3:40 4:02 -9.2% 40th 3:56
Burpee Broad Jump aerobic 4:08 3:49 +8.1% 74th 3:42
Row aerobic 4:47 4:44 +0.8% 64th 4:41
Farmers Carry strength 1:48 1:56 -7.3% 39th 1:54
Sandbag Lunges strength 4:00 4:20 -7.8% 47th 4:12
Wall Balls strength 4:06 4:44 -13.4% 32th 4:36
Total Running running 38:28 36:39 +4.9% 71th 35:55

How to Read This Analysis