Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +21.8%
Race avg drop: +12.6%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:43 | +2.1% | 63th | 4:37 |
| Run 2 | 5:17 | 4:58 | +6.2% | 73th | 4:52 |
| Run 3 | 5:22 | 5:13 | +2.6% | 67th | 5:07 |
| Run 4 | 5:19 | 5:18 | +0.1% | 60th | 5:11 |
| Run 5 | 5:41 | 5:29 | +3.6% | 69th | 5:21 |
| Run 6 | 5:47 | 5:25 | +6.5% | 74th | 5:18 |
| Run 7 | 6:31 | 5:28 | +19.0% | 89th | 5:21 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:11 | -6.6% | 18th | 4:09 |
| Sled Push | strength | 1:46 | 1:46 | -0.7% | 59th | 1:44 |
| Sled Pull | strength | 3:18 | 4:02 | -18.4% | 21th | 3:56 |
| Burpee Broad Jump | aerobic | 3:31 | 3:49 | -8.2% | 46th | 3:42 |
| Row | aerobic | 4:26 | 4:44 | -6.6% | 24th | 4:41 |
| Farmers Carry | strength | 1:52 | 1:56 | -3.9% | 48th | 1:54 |
| Sandbag Lunges | strength | 3:41 | 4:20 | -15.3% | 32th | 4:12 |
| Wall Balls | strength | 3:42 | 4:44 | -22.0% | 10th | 4:36 |
| Total Running | running | 38:46 | 36:42 | +5.6% | 72th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength