Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Melissa Taylor
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +12.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:43 | +1.1% | 62th | 4:37 |
| Run 2 | 4:56 | 4:59 | -1.1% | 57th | 4:52 |
| Run 3 | 6:39 | 5:14 | +26.7% | 97th | 5:07 |
| Run 4 | 5:25 | 5:19 | +1.7% | 64th | 5:11 |
| Run 5 | 5:18 | 5:30 | -3.7% | 52th | 5:21 |
| Run 6 | 5:19 | 5:26 | -2.4% | 55th | 5:18 |
| Run 7 | 5:24 | 5:29 | -1.7% | 57th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.3% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:11 | +0.8% | 66th | 4:09 |
| Sled Push | strength | 1:50 | 1:47 | +2.8% | 68th | 1:44 |
| Sled Pull | strength | 4:23 | 4:03 | +8.0% | 76th | 3:56 |
| Burpee Broad Jump | aerobic | 3:15 | 3:50 | -15.5% | 33th | 3:42 |
| Row | aerobic | 4:29 | 4:45 | -5.7% | 30th | 4:41 |
| Farmers Carry | strength | 1:55 | 1:56 | -1.6% | 55th | 1:54 |
| Sandbag Lunges | strength | 4:07 | 4:21 | -5.7% | 52th | 4:12 |
| Wall Balls | strength | 5:32 | 4:45 | +16.3% | 84th | 4:36 |
| Total Running | running | 37:48 | 36:48 | +2.7% | 67th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength