Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +7.6%
Race avg drop: +12.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:44 | +3.5% | 68th | 4:37 |
| Run 2 | 4:44 | 4:59 | -5.1% | 46th | 4:52 |
| Run 3 | 4:54 | 5:14 | -6.7% | 42th | 5:07 |
| Run 4 | 4:59 | 5:19 | -6.5% | 43th | 5:11 |
| Run 5 | 5:05 | 5:30 | -7.7% | 42th | 5:21 |
| Run 6 | 5:06 | 5:26 | -6.4% | 45th | 5:18 |
| Run 7 | 5:16 | 5:29 | -4.2% | 52th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.2% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:11 | +0.0% | 61th | 4:09 |
| Sled Push | strength | 1:55 | 1:47 | +7.4% | 77th | 1:44 |
| Sled Pull | strength | 5:05 | 4:03 | +25.2% | 92th | 3:56 |
| Burpee Broad Jump | aerobic | 3:20 | 3:50 | -13.4% | 38th | 3:42 |
| Row | aerobic | 4:50 | 4:45 | +1.6% | 69th | 4:41 |
| Farmers Carry | strength | 1:53 | 1:56 | -3.4% | 50th | 1:54 |
| Sandbag Lunges | strength | 4:24 | 4:22 | +0.7% | 65th | 4:12 |
| Wall Balls | strength | 4:25 | 4:45 | -7.2% | 51th | 4:36 |
| Total Running | running | 34:58 | 36:49 | -5.0% | 46th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength