Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +12.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:44 | +3.6% | 69th | 4:37 |
| Run 2 | 5:13 | 5:00 | +4.3% | 70th | 4:52 |
| Run 3 | 5:18 | 5:15 | +0.7% | 64th | 5:07 |
| Run 4 | 5:29 | 5:20 | +2.6% | 68th | 5:11 |
| Run 5 | 5:33 | 5:31 | +0.5% | 64th | 5:21 |
| Run 6 | 5:39 | 5:27 | +3.4% | 70th | 5:18 |
| Run 7 | 5:40 | 5:30 | +2.8% | 69th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:12 | -0.5% | 59th | 4:09 |
| Sled Push | strength | 1:49 | 1:47 | +1.5% | 66th | 1:44 |
| Sled Pull | strength | 3:47 | 4:04 | -7.1% | 47th | 3:56 |
| Burpee Broad Jump | aerobic | 4:28 | 3:51 | +15.5% | 83th | 3:42 |
| Row | aerobic | 4:36 | 4:45 | -3.4% | 45th | 4:41 |
| Farmers Carry | strength | 2:18 | 1:57 | +17.7% | 92th | 1:54 |
| Sandbag Lunges | strength | 4:01 | 4:23 | -8.4% | 48th | 4:12 |
| Wall Balls | strength | 4:15 | 4:46 | -11.0% | 42th | 4:36 |
| Total Running | running | 37:47 | 36:55 | +2.3% | 67th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength