Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +12.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:43 | +4.3% | 12th | 4:37 |
| Run 2 | 3:45 | 3:55 | -4.5% | 4th | 4:52 |
| Run 3 | 3:52 | 4:06 | -5.8% | 3th | 5:07 |
| Run 4 | 3:55 | 4:07 | -5.0% | 3th | 5:11 |
| Run 5 | 3:58 | 4:11 | -5.2% | 3th | 5:21 |
| Run 6 | 4:01 | 4:08 | -3.1% | 4th | 5:18 |
| Run 7 | 4:00 | 4:10 | -4.0% | 3th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.1% slower than expected
- → Specific weakness: Sled Pull - 26.3% slower than expected
- → Specific weakness: Sandbag Lunges - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:48 | +12.0% | 70th | 4:09 |
| Sled Push | strength | 1:52 | 1:21 | +37.1% | 71th | 1:44 |
| Sled Pull | strength | 3:42 | 2:55 | +26.3% | 42th | 3:56 |
| Burpee Broad Jump | aerobic | 3:01 | 2:32 | +18.4% | 22th | 3:42 |
| Row | aerobic | 4:34 | 4:12 | +8.7% | 41th | 4:41 |
| Farmers Carry | strength | 1:47 | 1:32 | +15.5% | 37th | 1:54 |
| Sandbag Lunges | strength | 3:37 | 2:55 | +23.5% | 29th | 4:12 |
| Wall Balls | strength | 3:48 | 3:26 | +10.3% | 15th | 4:36 |
| Total Running | running | 27:24 | 28:36 | -4.2% | 4th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength