Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +12.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:46 | +12.7% | 86th | 4:37 |
| Run 2 | 5:11 | 5:02 | +2.9% | 68th | 4:52 |
| Run 3 | 5:23 | 5:17 | +1.6% | 68th | 5:07 |
| Run 4 | 5:19 | 5:22 | -1.2% | 60th | 5:11 |
| Run 5 | 5:25 | 5:33 | -2.7% | 58th | 5:21 |
| Run 6 | 5:18 | 5:30 | -3.7% | 54th | 5:18 |
| Run 7 | 5:28 | 5:33 | -1.6% | 61th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:13 | -0.4% | 61th | 4:09 |
| Sled Push | strength | 1:34 | 1:48 | -13.1% | 30th | 1:44 |
| Sled Pull | strength | 4:32 | 4:06 | +10.3% | 80th | 3:56 |
| Burpee Broad Jump | aerobic | 4:32 | 3:54 | +16.1% | 84th | 3:42 |
| Row | aerobic | 4:34 | 4:46 | -4.5% | 41th | 4:41 |
| Farmers Carry | strength | 1:50 | 1:57 | -6.8% | 44th | 1:54 |
| Sandbag Lunges | strength | 4:21 | 4:25 | -1.8% | 62th | 4:12 |
| Wall Balls | strength | 5:18 | 4:49 | +10.0% | 80th | 4:36 |
| Total Running | running | 37:27 | 37:10 | +0.7% | 65th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength