Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
112
Total Time
1:30:43
Overall Percentile
77.2
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.1%
Race avg drop: -1.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 6:02 | -6.5% | 61th | 5:33 |
| Run 2 | 5:04 | 5:04 | -0.1% | 79th | 4:36 |
| Run 3 | 5:29 | 5:29 | -0.0% | 79th | 4:57 |
| Run 4 | 5:27 | 5:30 | -0.9% | 79th | 4:57 |
| Run 5 | 5:22 | 5:37 | -4.7% | 69th | 5:04 |
| Run 6 | 5:36 | 5:31 | +1.3% | 82th | 4:58 |
| Run 7 | 5:27 | 5:32 | -1.8% | 75th | 5:00 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:00 | -1.5% | 74th | 4:48 |
| Sled Push | strength | 4:05 | 4:00 | +1.8% | 80th | 3:32 |
| Sled Pull | strength | 6:51 | 6:51 | -0.2% | 80th | 5:59 |
| Burpee Broad Jump | aerobic | 5:53 | 5:36 | +5.0% | 82th | 4:49 |
| Row | aerobic | 5:08 | 5:12 | -1.6% | 70th | 4:59 |
| Farmers Carry | strength | 2:15 | 2:38 | -15.0% | 48th | 2:19 |
| Sandbag Lunges | strength | 5:57 | 5:28 | +8.7% | 87th | 4:45 |
| Wall Balls | strength | 6:28 | 7:37 | -15.2% | 60th | 6:25 |
| Total Running | running | 38:04 | 38:49 | -1.9% | 74th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength